Some of the best advice
I received when I was a recruiting neophyte was the idea of guarding
my golden hours. The early morning hours, both before work and during,
set the tone for the rest of your day. If you guard this time and
create your own success ritual, you’ll have a much better chance of
becoming a high performer.
If you want to build a
tall skyscraper, you don’t start the foundation at street level. You
have to dig deep and pour the foundation well below the surface if you
want to build something big. In fact, the taller the building, the
deeper the foundation must be. This holds true for people as well.
So, if you want to have
influence, perform at a high level, build a strong company, become a
top producer, you too must have a strong personal foundation. A
powerful morning success ritual is an easy way to ensure that you lay
the proper foundation to your day-and your life. Here's my morning
ritual:
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The night
before: |
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2 minute breathing exercise-
sleep better. |
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Physical
workout: |
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Up about 5 AM
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20 minute run or weights |
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2 minute breathing exercise |
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Finish early- nothing can
interfere |
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Must be fun! |
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Log on calendar |
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Mental
workout: |
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I perform my mental workout
during my run |
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Gratitude: people, health,
affluence |
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Mental rehearsal:
visualization of goals |
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Listen to books on MP3 |
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Relationship/fun: |
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One hour of coffee everyday
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Conversation with my wife |
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Reward for workout |
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After this we’ve already had
personal time |
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Arrive at
office: Around 7:15 AM |
Here are some
additional ideas for your morning ritual:
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Cardio or weights |
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Review goals on
flash cards |
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Mental rehearsal/
visualization |
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Grape Nuts for
breakfast |
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Read something you
really want to read |
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Spend 20 minutes
w/ your spouse/children |
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One hour for
coffee/ paper |
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Walk three miles
each morning |
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Make your bed
before you leave |
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Spiritual practice
for 20 minutes |
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Write in your
journal |
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Take your vitamins |
Now comes the most
important part: designing your own personal morning ritual!